Calculate personalized daily hydration targets based on body weight, exercise, and climate.
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Enter your body weight in Kilograms (Metric) or Pounds (Imperial).
Specify daily exercise minutes and select whether your climate is moderate, hot, or tropical.
View total liters/day, standard glass count, and follow the hourly drinking schedule.
The general baseline formula recommends 35ml of water per kilogram of body weight, with extra hydration added for physical exercise and hot temperatures.
While non-caffeinated fluids contribute to hydration, pure water remains the most effective liquid for cellular hydration and kidney filtration.
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